May 26, 2014 at 3:55 pm
Photo by Marek Palach-Rydzy / by BY-NC-SA 2.0
Many of you are probably familiar with the Couch to 5K plan. It’s a workout plan that helps you go from spending most of your time on the couch to completing a 5K, usually within 8 weeks. I instead mastered the 5K to Couch plan in which you start out being able to run a 5K and slowly become less and less active until you’re spending most of your time on the couch.
When completing the 5K to Couch plan it’s important that you drop off your activity gradually over a long period of time. If you’ve gained momentum by exercising regularly, stopping all at once is like slamming on the brakes and being thrown full force against your seat belt. It’s pretty hard to ignore. There were a few times during my weight-loss years when I’d have to take several days off from exercising because of an injury or illness, and it drove me nuts. I really wanted to get out there and continue my successful routine, [...]
October 3, 2013 at 4:09 pm
You can’t visit the national parks right now because the federal (non-)government is shutdown, but you can read this blog entry about my recent visit to the Smoky Mountains National Park. There is no “e” in “Smoky,” by the way. I checked. If you really want to use an “e” you can call the mountains “The Smokies.”
I ended up in the Smokies because my mom and I wanted to get together but didn’t want to fly anywhere. So we looked at the map and it turns out that halfway between Indianapolis and Chapel Hill sits…Dollywood! But there also appeared to be some mountains in the area, so we thought we’d check those out after we’d spent the previous day running around Dolly Parton’s theme park. (I’ll post about that eventually, I promise.)
We started out by stopping at the Sugarlands visitor’s center where we picked up some helpful brochures and watched a 20-minute movie about the Smoky Mountains. Nowhere did it explain why the area was called the Sugarlands, which I was particularly curious about. I [...]
October 14, 2012 at 6:03 pm
Photo by woodleywonderworks / by CC 2.0
I’m almost halfway through my blog-a-day challenge and it looks like I might make it after all. I haven’t had to post any cat pictures at a minute to midnight yet either! This is at least partly due to the encouragement I have gotten from you guys in the comments section or on Twitter and Facebook. I honestly didn’t know if anyone was still checking in on me, but now I know there are at least a few dozen of you! I appreciate every single one of you, and your kind words mean a lot to me.
Looking over what I’ve written in the past few weeks, there are a least a few entries I think came out really well, and I would never have bothered to write them if I hadn’t made writing a non-negotiable daily task. Writing is like exercise, it’s easy to make an excuse about why you don’t have time for it, but you can usually squeeze it into your day if you decide it’s a [...]
June 1, 2012 at 6:46 pm
Hello! No need to send sympathy cards to my mother (though she always loves getting flowers). I’m still alive! I am living on coffee and TV dinners, but I am still alive. I am digging my way through lots and lots of web design work. So busy! So exhausted! So popular! It is horrible in the best way. I officially stopped taking on new clients for my web design business last week because it is all too much. I will blog again, someday, when my right shoulder stops hurting from all the mouse usage I’ve subjected it to. No joke.
Exciting and not-so-exciting things that have happened to me in the past month:
I got a new phone and it is awesome! I want to snuggle up with it at night and sometimes I do. For real. It is a Samsung Galaxy S II Epic Touch which is a name longer than John Jacob Jingleheimer Schmidt, though less musical. It plays Netflix videos! It can take my heart rate! It can identify songs playing at the grocery store! [...]
April 25, 2012 at 8:32 am
I’ve never officially announced my retirement from the 5K circuit, but I haven’t run one for at least a year or two. It’s been so long that I had to strain grey brain cells I haven’t used in awhile to remember when my last race was. I’ve been thinking of getting back into it since I work well with deadlines and clearly defined goals, both of which are exemplified in a 5K. You must run/walk this far on this date! GO!
Yet, I’ve noticed that in the time since I ran my last race, 5K races seem to have gotten a lot more creative. See examples A, B, and C below.
Run for Your Lives
Run For Your Lives is a first-of-its-kind event, one part 5K, one part obstacle course, one part escaping the clutches of zombies — and all parts awesome. Runners will navigate a series of challenging obstacles throughout a 5K course in an attempt to reach the finish line — all while avoiding zombies.
See, it’s a charitable event and training for the post-apocalyptic era.
The Color [...]