January 12, 2014 at 8:32 pm
Photo by kenjonbro / by CC BY-NC 2.0
As I’ve mentioned, I’ve regained weight since I was at my slimmest several years ago. The weight started to come back after I got a headache that still hasn’t gone away and I started eating my way through the pain. Chocolate-covered pretzels. Mint chocolate chip ice cream. Krispy Kreme donuts. You kept me sane and I thank you, but you also made me fat again. However, I do not regret what I ate during that first year or two of the headache because it was all that kept me from going nuts. I went for chocolate-covered nuts instead. Eating felt good at a time when I never felt good.
However, I’ve been managing my headache better lately and it’s nowhere near as agonizing as it used to be. So when I look back on the past few years I have to admit that I’ve gotten lazy. I’ve stopped doing the work necessary to keep me healthy and thin. (I realize thin and healthy don’t always coincide, but for me [...]
June 21, 2013 at 7:14 am
Disclosure: I was provided a free copy of this book to review.
I should start this post with an apology because I was supposed to review this book when it came out two months ago. However, as someone who lives in the kingdom of the sick mentioned in the title, I have become somewhat unreliable. I hate that I’ve become unreliable, but I don’t really know what I can do about it when my head hurts and a bright computer screen is not the cure. I’ve had a few rather blah months, as you can probably tell by my lack of writing recently. When I was feeling well I had to prioritize paying work, and I kept pushing back this review again and again. All of which is to say I’ve been an asshole, particularly since Laurie Edwards was kind enough to blurb my book Chocolate & Vicodin a few years ago. Laurie, I’m sorry. Hopefully as another resident of the kingdom of the sick you’ll understand and pardon me.
Ok, so, the book! I was [...]
March 27, 2013 at 7:29 am
Photo by Avard Woolaver / by NC-ND 2.0 CC
I recommend that you never get sick if 1) you are a freelancer or 2) single. It sucks. And blows. And does all sorts of things you don’t want to know the details of, but I’m going to tell you anyway.
Earlier this month I spent an entire week being sick. It’s been awhile since I’ve had a full-blown, lie-on-the-couch-all-day, illness and I’d forgotten how miserable it can be. Friday night my throat was a little sore when I swallowed, then I went online and learned that a few of the friends I’d recently visited in Wisconsin were ill too, so we were basically tracking disease vectors on Facebook. (Does the CDC do that? I bet they do.) I was soooooo close to getting through the winter without getting ill, but not even regular hand washing could save me at this point.
Twenty-four hours later I was sleeping with my mouth open because my nose was so stuffy, though I don’t know if it’s technically sleep when you keep [...]
October 3, 2012 at 7:58 am
I got an email from a reader recently who asked a question I wasn’t entirely sure how to answer, so I decided to punt it to you guys instead. Of course, I might be stretching the meaning of the word “recently” when I refer to an email I received over two months ago. Sorry about that, dear reader! I got busy or lazy or both if that’s even possible. Here’s what she wrote:
A brief personal history: I’m typically in the mid-range of the “overweight” section of the BMI scale, I exercise regularly and eat fairly healthy, just a little too much of everything. But, my question concerns my role as a nurse practitioner in a college health setting. I occasionally see students who are at an unhealthy weight and I’m never quite sure how to approach a discussion. I tend to think most of us know if we need to lose weight, we just don’t always do what we need to do. I realize different people require different approaches, but I’m wondering what, if any, [...]
October 2, 2012 at 7:37 am
Not my actual knee. Photo by Mike Davies / by NC-ND 2.0 CC
Last month I had two projects go so spectacularly, horribly wrong at the same that I had to run. Literally run, not run away from the projects, though that would have been lovely. Too bad I have a sense of professional responsibility and a need to pay my rent.
Exercising because I’m stressed out is a new thing for me. Usually I just eat a package of Oreos because I cling to the belief that cookies can fix everything, just like duct tape. However, my body felt so physically tense that even the gross output of the Nabisco factory wouldn’t have helped me, so I went for a walk instead. After a few minutes I realized walking wasn’t enough, so I burst into a run and I ran and ran and ran. While this did not solve my work problems, I did feel like I could go back to work without having an aneurysm.
Although I’d been walking fairly regularly, I’d been avoiding running [...]