May 26, 2014 at 3:55 pm
Photo by Marek Palach-Rydzy / by BY-NC-SA 2.0
Many of you are probably familiar with the Couch to 5K plan. It’s a workout plan that helps you go from spending most of your time on the couch to completing a 5K, usually within 8 weeks. I instead mastered the 5K to Couch plan in which you start out being able to run a 5K and slowly become less and less active until you’re spending most of your time on the couch.
When completing the 5K to Couch plan it’s important that you drop off your activity gradually over a long period of time. If you’ve gained momentum by exercising regularly, stopping all at once is like slamming on the brakes and being thrown full force against your seat belt. It’s pretty hard to ignore. There were a few times during my weight-loss years when I’d have to take several days off from exercising because of an injury or illness, and it drove me nuts. I really wanted to get out there and continue my successful routine, [...]
February 10, 2014 at 7:10 am
Photo by Christoph / by NC-ND 2.0 CC
I don’t remember when I stopped weighing myself regularly, just like I don’t remember when I stopped cooking. (The recurring theme of my Reasons for Regain series might be “not paying enough attention.”) During the years that I lost weight and maintained it I weighed myself daily and tracked my progress. Originally I used the FitDay program to record my weigh-ins, but at the beginning of 2010 I switched to an Excel spreadsheet. I never installed FitDay on my new computer, so I don’t have access to that old data and thus can’t find the exact day I stopped tracking.
Weighing myself daily forced me to be aware of my weight. When I was losing weight, I was very happy to be aware of my weight. “I’m getting thinner! Weeee! You are so awesome, Mr. Bathroom Scale!” However when I started to slowly gain back weight I was not very happy to be aware of my weight. “Oh, screw you, Mr. Bathroom Scale! Don’t forget who pays for your [...]
January 12, 2014 at 8:32 pm
Photo by kenjonbro / by CC BY-NC 2.0
As I’ve mentioned, I’ve regained weight since I was at my slimmest several years ago. The weight started to come back after I got a headache that still hasn’t gone away and I started eating my way through the pain. Chocolate-covered pretzels. Mint chocolate chip ice cream. Krispy Kreme donuts. You kept me sane and I thank you, but you also made me fat again. However, I do not regret what I ate during that first year or two of the headache because it was all that kept me from going nuts. I went for chocolate-covered nuts instead. Eating felt good at a time when I never felt good.
However, I’ve been managing my headache better lately and it’s nowhere near as agonizing as it used to be. So when I look back on the past few years I have to admit that I’ve gotten lazy. I’ve stopped doing the work necessary to keep me healthy and thin. (I realize thin and healthy don’t always coincide, but for me [...]
October 7, 2012 at 7:30 pm
Photo by Keith Ramsey / by CC BY-SA 2.0
What is a blogger to do on the 7th day of her blog-a-day commitment when it’s five hours to midnight and she doesn’t feel like writing a real entry? Post some links, of course! Why create my own content when I can feature content that has already been created?
This Halloween, you can be ‘Potato Jesus’
This is the funniest, topical Halloween costume I’ve seen so far: Potato Jesus. It’s based on an incident earlier this year where a woman infamously tried to restore a fresco of Jesus, “tried” being the operative word in that sentence. The church where it happened has become a tourist attraction, so at least they’ve made some money off of the gaffe. I don’t think they’re selling costumes though.
George Takei’s Facebook page
Best known as Sulu from the original Star Trek series, George Takei also posts tons of funny and interesting stuff on his Facebook page. I always like seeing one of his posts appear in my feed. Did you know he also helped plan [...]
October 3, 2012 at 7:58 am
I got an email from a reader recently who asked a question I wasn’t entirely sure how to answer, so I decided to punt it to you guys instead. Of course, I might be stretching the meaning of the word “recently” when I refer to an email I received over two months ago. Sorry about that, dear reader! I got busy or lazy or both if that’s even possible. Here’s what she wrote:
A brief personal history: I’m typically in the mid-range of the “overweight” section of the BMI scale, I exercise regularly and eat fairly healthy, just a little too much of everything. But, my question concerns my role as a nurse practitioner in a college health setting. I occasionally see students who are at an unhealthy weight and I’m never quite sure how to approach a discussion. I tend to think most of us know if we need to lose weight, we just don’t always do what we need to do. I realize different people require different approaches, but I’m wondering what, if any, [...]